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10 Ways to Enjoy Oats

Posted by Angelica on November - 3 - 2011

The benefits of oats are endless and it’s ranked one of the healthiest foods in the world. To add on to this, oats is extremely easy & quick to cook and eat. If you’ve always had your oats in the same old recipe, you must read on further to see the various great & tasty ways to flavor and devour it. Now you can have your oats all 7 days in a week and start your journey towards the healthiest lifestyle you’ve ever had!

Oats

Benefits of Eating Oats

  • High in Vitamin B especially Inositol
  • Lowers cholesterols
  • Reduces high blood sugar
  • Selenium & Vitamin E content boost immune system
  • Natural antidepressant
  • Calms down the nerves
  • Relieves fatigue
  • Weight loss due to high fiber intake
  • Great protein source
  • Natural constipation remedy

     

10 Ways to Savour Oats


  1. Oat Cereal – commonly found in your nearest supermarket, this is a great way to enjoy the benefits of oats in the form of cereal and cold low fat milk

    Oat Cereal
       
     

  2. Oatmeal Honey & Fresh Fruits– Mix some rolled oats with hot water & mix in fresh fruits like berries, mangoes, bananas or apricots. Pour over some over & enjoy.

    Oatmeal Honey & Fresh Fruits
       
     

  3. Oats, nuts, dried coconut & fruits, & milk– This is a classic granola style recipe. Use nuts like almond, pecans & walnuts to enhance the taste and benefit out of the richness of the Omega 3 oils. Sprinkle some chocolate chips to sweeten it if desired. Serve with cold low fat milk.

    Oats, nuts, dried coconut & fruits, & milk
                    
     

  4. Oats, yogurt & fruits – Mix Rolled Oats with Greek Yogurt & Tropical Fresh Fruits like Banana, Mangoes, Papaya & Pineapples. Sweeten with honey if desired.

    Oats, yogurt & fruits

     

  5. Oatmeal Cream of Chicken Porridge – This is inspired by the Chinese rice porridge. Take your favorite instant soup such as cream of chicken or cream of mushroom, etc, mix it with some quick cook oats & mix it with hot water & enjoy!

    Oatmeal Cream of Chicken Porridge

     

  6. Oats with cinnamon, nutmeg & brown sugar – this is great if you’re in the mood for some flavorful spices

    Oats with cinnamon, nutmeg & brown sugar

     

  7. Oats, milk, & jam – the classic oatmeal recipe but sweetened with your choice of jam

    Oats, milk, & jam

     

  8. Banana, oats & flour fritters – mash bananas with some brown sugar, vanilla essence, flour & oatsand form a thick batter. Deep fry in hot oil and serve hot.

    Banana, oats & flour fritters

     

  9. Oats Muffin – try this recipe courtesy of Epicurious.com

    Oats Muffin

     

  10. Oats Ice Cream – and you thought deserts are always unhealthy?? Try sprinkling some oats on your favorite ice cream or make your own healthy oats ice cream.

    Oats Ice Cream

     

Fruit Butter

Posted by Angelica on August - 13 - 2011

Fruit butter is a sweet spread made of fruits like apple, pears, pineapple, strawberries, grapes, plums, mangoes, banana or pumpkin cooked in a low heat to a paste, and lightly sweetened. This is a “kind to the body” substitute to butter, margarine or cream cheese, and tastes awesome. It is created by slow-cooking fruits and then putting the mixture through a sieve or blending it to reach the right consistency. When done well, it has the same texture as butter with a different flavor. This is different from jams/ jelly’s as the ingredients do not incorporate any thickening or preservative agents.

Fruit Basket

Ingredients

  • 4 cups fresh fruits of your choice Fruit Butter YellowFruit Butter Red
  • ¾ cup water
  • ¼ cup of brown sugar
  • 3 tbsp of honey/ maple syrup
  • 1 tsp of citrus zest (orange or lemon)
  • 5 tbsp of lemon or orange juice
  • Very little pinch of salt

 

Directions

  1. Combine fruit, water, sugar, salt & honey/syrup in a stove, slow cooker or oven. Add citrus zest and juice. Bring to a boil over high heat. Reduce heat to maintain a lively simmer and cook, mashing the fruit and stirring occasionally. It would take about 20 minutes to more than an hour to become very thick depending on the type of fruits you use.
  2. Do a taste test to see if sugar is sufficient. You could add more sugar towards the end of the cooking process. Always start with less sugar. Some fruits are loaded with natural sugar.
  3. To see if it has cooked to perfection, put a spoonful of fruit butter on a plate. If no liquid seeps from the edges, it’s done. Return to a simmer to thicken more if necessary. If you need it to be smoother, puree in a food processor or blender, strain, and let it simmer again for a few minutes before taking our for storing.
  4. Store the butter in nice clean jars with lids. Let it cool at room temperature before refrigerating or freezing.

 

*Tips:

  1. Play with the texture of the fruit butter based on the type of fruits you use. For fruits like apples, pineapples, pears, & pumpkin, you could remove the skin to get a smoother texture. For fruits with seeds like grapes, berries & kiwis, use strainer upon cooking to remove the fine seeds. In the middle of cooking, you can remove the mixture and blend it with a blender or food processor until you’re comfortable with the consistency. Try to opt for a mixture which is perfect as a spread.
  2. If you would like a creamier taste for fruits like mangoes, pumpkins, pears, or bananas, minimize or do not use the citrus zest or juice to decrease the acidic taste.
  3. Be creative and add your preferred flavors into your fruit butter. Most commonly added are spices such as cinnamon, nutmeg, ginger, cloves, or flavors like vanilla, almond or coconut extract. Blending your fruit butter with yogurt will boost up the Probiotics properties.
  4. You could also use dried fruits such as prunes, raisins, cranberries, apricots, or dates to make your butter.
  5. Mix and match your favorite fruits and flavors to get a wonderful homemade fruit butter!

 

The various great ways to enjoy your fruit butters!

Various great ways to enjoy your fruit butter

  

Quick Pancake

Posted by Angelica on July - 19 - 2011
  • You can’t go wrong with this tried and true basic pancake recipe. It is very easy to make, as long as you follow the instructions correctly. You can also serve them with a variety of toppings or just simple butter and syrup.

 

Ingredients

  • 1 1/2 cups all-purpose flour
  • 3 1/2 teaspoons baking powder
  • 1 teaspoon of vanilla powder
  • 1 teaspoon salt
  • 1 tablespoon white sugar
  • 1 1/4 cups milk
  • 1 egg
  • 3 tablespoons butter, melted

Maple Syrup on Pancakes

 

Directions

  1. In a large bowl, sift together the flour, baking powder, vanilla powder, salt and sugar. Make a well in the center and pour in the milk, egg and melted butter; mix until smooth.
  2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

 

Tips:

  • This is one of the quickest breakfasts you can have. Serve with options of cream, maple syrup, chocolate syrup, honey and butter, fresh fruits like mangoes, peaches, berries or your favorite choice ice creams.
  • For healthier choice, try blending in some oats/ chopped nuts into the batter.

     

     

     

     


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