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Hangover Cure

Posted by Angelica on September - 15 - 2011

Quote of the day

Grease is the only cure for a hangover. Cameron Diaz

 

TGIF. It’s the crazy night out with the girls, or buddies are getting together for some massive party session. You just want to get wasted after a long week. What about the post party syndrome now? The head is aching like some little goblins are hammering it inside, and the neck hurts for the slightest movement after the previous night head banging. I certainly wouldn’t want to go on about the feet, ankles & tummy etc..

 

Drinking alcohol in moderation is fine for a once in a while treat. Excessive alcohol consumption has been linked to various conditions such as heart & liver failure, high blood pressure, digestive disorder, stomach ulcer, brain damage, reduced fertility, and even death. Drink responsibly!

Liquor Types

Top Hangover Cure

  1. Lots & lots of Water! – This remedy starts as soon as you’re done drinking. Just before you hit the bed. Alcohol really dehydrates your body and it’s important to rehydrate back

    Lots & lots of Water!

     

  2. The big breakfast– try eggs, bacon, & toast. Eggs have been researched to have ‘cysteine’, which has detoxification properties on alcohol intake. Bacon is high in protein which helps the recovery of brain functioning, and carbohydrates in the toast will increase the sugar level while providing the energy you need to function

    The big breakfast

     

     

  3. Banana – this fruit is known for its high content of potassium & magnesium which are essential to be replaced as alcohol drains lots of vitamins and minerals from your body. The natural sugar or fructose in the banana helps to process the alcohol faster

    Banana

     

  4. Electrolyte drink – such as Gatorade or Coconut water will help treat the general loss of electrolytes & help to address the imbalance of potassium & sodium. It would also help in the rehydration process

    Coconut water

     

  5. Orange juice – helps with replacement of Vitamin C & potassium that is lost. Orange juice also takes away the alcohol feel from your mouth

    Orange juice

     

  6. Cheeseburger – this food will really boost your appetite to eat the morning after, plus it contains beef for the protein source, bread for instance energy & pickles to heighten your taste buds

    Cheeseburger

     

  7. Spicy soup or curry – the hotness of chili and other spices will help to incite your system and beat sluggishness. Try it with some carbohydrates such as pita bread or rice to give the instant energy boost

    Spicy soup or curry

     

  8. Vitamins – almost all types of vitamins are lost from alcohol consumption, thus its best to pop in a multivitamin pill the night before sleeping

    Vitamins - Pills for you

     

  9. Painkillers – if you’ve been mixing your drinks or downing up fast enough to give you an instant sting of joy to your head, you’re almost sure of the headache that is to follow. Aspirin works best but be sure to take it after food so it doesn’t hurt your stomach. To be taken the night before and morning after.

    Aspirin

     

  10. Sleep over it – rest is most important as the body needs time to clean up toxins. If you’re drinking on a workday late night, try taking some time-off to sleep through before going back to work

    Sleep over it

     

Tips to reduce health risk when drinking

  • Drink a glass of water for every glass of alcohol as it slows alcohol absorption to the body. This way, you can make sure your intake is reasonable and you’ll not be over dehydrated
  • Fill your stomach before drinking to avoid gastrointestinal problems. Alcohol is a high acidity food that can damage your stomach lining
  • Stick to one type of drink. Mixing drinks increases your tendencies to drink more and having a worse hangover the morning after
  • Don’t drink when you’re on medications, antibiotics or other drugs. Alcohol is known to interact with other drugs and can cause serious health problems including death
  • Choose clear liquors such as vodka, gin or white wine over dark ones such as whiskey, brandy or rum. Clear liquors have less congeners(a toxic chemical)
  • Don’t leave your drinks unattended to avoid risk of your drinks being spiked
  • To avoid your excess heat in your body, take a cold shower in the morning after your drinking session. This would also help you feel sober faster
  • Get a non-drinking friend to drive or take cab home. Do not think you’d be able to drive when you can’t even walk straight
  • Know your limits of drinking. Stop immediately or take lots of water when you feel you’re not in control of yourself anymore. Moderation is the key to everything

    Be hangover free

Boredom Rescuer List

Posted by Angelica on July - 11 - 2011

Quote of the day

“In order to live free and happily, you must sacrifice boredom. It is not always an easy sacrifice.” – “Richard Bach”

 

Things to do when you’re bored

 

  1. Private karaoke
  2. Download lyrics from websites & Sing along to your favorite song. Music has been proven to increase the mood & put a smile to your face!

     

  3. Go You-tubing @ www.youtube.com
  4. Find funny videos, motivational clips, trainings & self-improvement videos and many more.


  5. Just “Dolce far niente” which means the “Sweetness of doing nothing” in Italian
  6. Remember the times when you get so busy with work until you don’t have time to breathe? If you’re bored now, you might want to take this time to enjoy some laziness just not doing anything for a few hours or a day… or what the hell, even for a week!

     

  7. Browse the website for Cheap deals
  8. Try sites like Groupons, Hostelworld, AirAsia, eBay, Lelong.com and many more

     

  9. Groom yourself
  10. Why spend so much on Spa, when you can make your own at home, at your own leisure & space. Try creating your homemade beauty products with the items found in your kitchen & indulge in a nice body scrub or hair treatment. Purchase some nice scented candles/ aromatherapy oils to increase your home spa experience.

    Spices to spice things up

  11. Try Yoga or Meditation to lift up the Zen!
  12. Search for beginners’ yoga or meditation videos and try to imitate position for about 15mins to an hour on your own personal room or space. See how it will relax the mind and boost the energy in no time. You might even take it up as a long term hobby!

     

  13. Cook, bake, make a cocktail or mocktails
  14. Try simple recipes like an omelette with everything you have in your fridge/kitchen e.g: Tomatoes, cheese, parsley, bacon, ham, mayonnaise, mustard, milk, mushroom, etc. Buy beginner cookbooks of your choice and try a recipe. Enjoy adding your own creativity and you’ll be surprised with the outcome. Get some cocktail recipes from About.com

     

  15. Plant a tree
  16. I never knew how interesting this would be until I tried it myself. Get to a nearest supermarket to get a nice pot, some black soil, and your favorite seed (choose from vegetables & fruit like tomatoes, corn, herbs, or pretty flowers like daisy, orchids or roses). Make sure to water it at least once every day for 2 weeks until you see the first leaf. After that, you’ll want to keep visiting your plant friend. Try even talking to it by asking it to grow faster. 😉 If you live in an apartment, try indoor plants. See i-village for top indoor plants idea.

     

     

  17. Adopt a Pet
  18. A cat, dog, rabbits, fishes make great companionship and is a way to keep ourselves occupied. A pet would need feeding, cleaning up, love & care. Just make sure to consider the responsibility factors before owning a pet.

    Man's best friend

  19. Take a drive for food hunt
  20. Team up with some friends or family over the weekend for a food hunt somewhere far. Places like Ipoh, & Penang are well known for good & cheap food. It’ll be a great way to escape the hustle and bustle of the city too.

     

  21. Go Window Shopping
  22. Month end is still far away? It’s okey, just go window shopping. Look at stuffs, touch them, feel them, try it on, and then walk out of the shop. No need to spend anything or swipe the credit card for it, unless of course you really feel it’s a life/death deal you can’t miss. If you feel guilty of the staffs giving you a cheap look, just remember that they are paid to work there, and it’s not your responsibility to make them feel satisfied.

     

  23. Paint your nails/try NailArt (girls only) use diamonds, glittery stuffs and decorate…
  24. You’ll need many colors of nail polish, nail clippers & buffers, toothpicks, nail art stickers and a top coat, and never ever forget the nail polish remover. It can get really messy for beginners. Refer to step-by-step nail art for more ideas.

    Give your nails new look

  25. Read a book
  26. Books used to be a way to put me to sleep those days. And then I figured that no one should be forcing you to read a book but yourself. Try asking yourself what interest you the most. It could be fiction, motivational, romance, horror/thriller, mystery and many other interesting genres’ of books available. Take time read a few pages before picking a book that will interest you. Each writer will have a different approach to suit different readers. In no time, you’ll find yourself totally hooked to a book and no time for boredom!

 

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