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Cream of Spinach Soup

Posted by Angelica on July - 17 - 2011 with 0 Comment

*Tips: always cook vegetables in low heat as this would retain the vitamins and goodness which are essential for the body.


Cream of Spinach


  • 1 bowl of spinach leafs
  • 1 tablespoon of butter
  • 1 medium sized onion
  • 2 cloves of garlic
  • 1 cup of milk
  • 1 cups of water
  • A pinch of salt & pepper
  • Heavy cream


  1. In a dry pan, put in the butter and sauté the onion & garlic until fragrant in very low heat. Make sure to not let it burn as it will spoil the color of the soup.
  2. When it turns light golden brown, add in water & ½ cup of milk. Add in the spinach leaves & cover the pan with a lid. Once spinach is added, it should only take about 3-5 mins to start boiling and it’s essential to turn off the heat when the boiling starts.
  3. Let it sit in the pan for another 3 mins before putting it into the blender and grinding it until it becomes smooth in texture.
  4. Put the mixture into the pan again and cook it for another 2 mins with the remaining ½ cup of milk.
  5. Garnish with a little heavy cream and serve hot.



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