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The Search for Happiness

Posted by Angelica on August - 4 - 2011 with 0 Comment

How to be Happy & Contented

 

Quote: “Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections.”

~Anonymous~


Happiness is defined as a state of well-being and contentment accompanied with the feeling of pleasure and satisfaction. When we experience happiness, we feel fortunate and blessed and everything around us would seem magnificent. Most people these days are searching too hard and too far for this feeling to appear when what we really need to do is step back, unwind, and enjoy the present moment as it is. When you do this, you’re already on your way to enjoying this feeling.

How happy are you this very moment? Take the Happiness test at Oprah.com

 

The small little things to heighten the blissful feeling of happiness:

  • Happiness is a choice – recognize that being happy is more than an emotion; it’s a choice of how you want your state of mind to be. To embrace happiness, you must first let go of your misery. You can choose joy over sadness, positivity over negativity. No one should have control on your emotions

     

  • Be thankful to God – how often do we focus on life’s problem that we miss to see that each day is a blessing to be able to wake up alive. Constantly remind yourself about this and appreciate this gift and take time to pray.

    Thankful to god

     

  • Take regular time-off for yourself – if you’ve been on a streak of high-pressuring lifestyle, make sure to take breaks as and when your mind or body suggests you too. Spend time with family, go for holidays, have solitude moments of reflection, or just let your body have the sleep it needs. Come back to reality with more productivity, alertness and efficiency

     

  • See the positive in others – if you tend to develop hatred towards others more often that you should, it might be one of the reason that’s draining your happiness. Everyone would possess a goodness in themselves and the key is to find the positivity in people and try focusing on that instead

     

  • See beauty in the tiniest creations – many times, we are so bogged down with the rush & intensity of life that we fail to see beauty in littlest formation. Take time to appreciate the morning dew of a bloom, the sound of water flowing, the orange sunset, or the smell of roses

    Beauty inNature

     

  • Laugh more – it improves blood circulation, & releases pain-reducing endorphins. Laughter instantly brightens your mood and releases tension

     

  • Learn something new – you would never know your full capability until you’ve tried new things. Take up art classes, attempt a new sport, try an exotic food, or go places you’ve never been before. Life is much more than it seems and you need to get out of your comfort zone. On the other hand, never do something just because everyone else is doing it. Do what you heart wants and you’ll enjoy every moment of it

     

  • Spend time with children – a child is pure, naïve and totally free-spirited. Sometimes, you just need to become a child to feel joyful. Play games with children, watch movies with them, try bonding with them to learn how they take life so effortlessly

    Child is pure, naïve and totally free-spirited

     

  • Giving – I’ve read about the act of giving from people who have much and people who have very little. Multibillionaires, the kind in heart, those who don’t have but yet offer are people who have given testimonials of how generosity gives them inner peace of mind. Giving not necessarily need to be in the form of money or things, it could also be in the form of time, energy or voluntary services. If you have old clothes or things that you’re not using anymore, give them out today. Someone out there would have a use for it

     

  • Get acquainted with your old friends – This is a great way to feel young instantly. Remember the days you had in school which had been free-spirited & unstressed? You can rekindle the feeling by getting in touch with the people who shared the moments with you

     

  • Smile often – What do you think are the odds of you smiling and not receiving the smile back in return? In a completely civilized culture, this should be very minimal or zero. Smile is a way humankind reflect gestures of greetings and it inspires instant happiness

    Smile often

     

  • Pursue your innermost dream – find out what you’ve always wanted to do and do it. It could be dancing, owning your own garden, or even rocket science. No one should tell you that you’ve incompetent of anything other than yourself. You know your strengths & weaknesses and have full control over them

     

  • Take time to enjoy your food – Food is a way of feeding your soul. So much has been stressed about consuming the right nutrients and vitamins essential for your body in the form of a healthy & content meal. Breakfast, lunch, tea-time & dinner are the essential meals that you should consume without distracting yourself on other thoughts or happenings. Of course you could get companies like a loved one, friends or co-workers to join you for your meals, but concentrate on happy or positive socializing instead of gossiping or stressful topics

     

  • Be alert of the small miracles that happen around you – miracles happen around us at all forms, the birth of a kitten, a guardian angel protecting you from the pothole, or the promotion that you get at work. Look at these as a grace of God and you’ll instantly feel happiness or satisfaction building in you

    smurfette

     

  • Reward yourself – you don’t need others telling you how accomplished you are. There’s no better person to tell you that you’ve done a great job and deserve the pat on the back than yourself. If you feel that you’ve achieved something significant in your life, get yourself rewarded by sending yourself fresh flowers, buying yourself a good book, or going for the travel escapade of your dreams

     

  • Avoid gossips – Good news travels fast, and bad news faster; for whatever reason that is. Do not let gossip control your life. It is essential to pour out your feeling as times, but don’t do it at the cost of everyone else. The path to happiness is through praises & compliments, not condemns & criticizing. Remember that good words will establish you reputation as a person, earn you trust, respect and admiration of other. And this applies vice versa

     

  • Take up good habits – sleeping on time, exercising, personal hygiene, punctuality are all great habits than should be incorporated into our routines. These simple habits will keep our lives on-track and happiness would supersede stress or depression. After all, it only takes 21 days to institute a good habit!

     

  • Read, listen or sing to motivations or inspiration – we all have that time when life throws a lemon. When we fall, we get up, dust ourselves and always move forward. If a situation seems overwhelming, try help of books, songs or motivational videos that will guide you to the road of recovery

     

  • Manage your Debts – money matters have been one of the stress inducing component when not managed wisely. Always pay your debts on-time, never spend more than you earn, live within your means, and enjoy simple things in life. Remember that money buys comfort, but “Money can never buy Happiness”

    Snoopy

     

  • Trust others – in the current dog eat dog world, it might not be the best advice to be sharing. However, it is significant to have a certain amount of trust in people we come across, work with or live with. Trusting gives an inner peace and guide to a life path. *Disclaimer: never give out possession in the name of trust, always conduct a proper due diligence when it comes to money. You should never cheat others nor let others cheat you.

 


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