Weight Loss Quote of the Day
The time for action is now. It’s never too late to do something. – Carl Sandburg
Most of us dream of having the great lifestyle of healthy food, regular exercise and a beautiful body that gets us on our feet’s towards becoming that confident person who gets through any situation in life. Sometimes however, we tend to take a ‘break’ from the healthy us and just feel at ease indulging in some of the best things in life like great food, and indoor activity like sleeping or watching a favorite TV show. Before you know it, the weight piles up within weeks and you’re getting all panicky, and it usually leads to more stress and further cravings toward comfort food. Never to worry however, I found that the best way to lose weight is to kick start the diet with an extreme weight loss to give yourself a boost of confidence to get you back to the star body. This diet is the perfect 1week & a day diet that can get you to lose a whopping 10 pounds or more in a day. Get up on your feet, print out your diet plan and you’re on your way to break that routine of laziness.
The Great Cabbage Soup Diet!
The Miracle Cabbage Soup Diet Recipe
- 6 large spring onions
- 2 green peppers/bell pepper (cut in small long pieces)
- 2 medium size tomatoes (diced)
- 2 carrots (diced)
- 1 bunch of celery (diced)
- 1 head of cabbage (cut it however you like)
- 1 package soup stock (your choice of flavor- onion, chicken, beef..etc)
- 1 or 2 cubes of bouillon (optional)
- Salt to taste
- Season with pepper, parsley, paprika powder, garlic powder, lime juice, etc.
Prepare a cooking pot with very little oil and sauté the onions for about 2 minutes. Add in the green peppers, carrots and celery. Sauté for another 3 minutes and add in about 3 glasses of water. When it starts to boil, add in the cabbage, tomato, and soup stock, salt and let it simmer for about 3-4 minutes. Finally add the flavoring ingredients of your choice taste it and off the heat immediately. Once cool, store it in the refrigerator. As and when needed, reheat as much of cabbage soup preferred and you’re good for a fulfilling and low calorie meal whenever you feel hungry!
The 8 Day Plan for a Long term change!
| Day 1 *insert date here*
|
- Today is a preparation for the 7 days Cabbage Soup Diet
- Go vegetarian for the day - Stop the alcohol, coffee, butter, desserts etc. - Throw away the breads, carbs, potato chips, etc. from your kitchen/fridge - Shop for fresh vegetables, fruits & and lean meat(chicken/beef) - At night, prepare your first portion of cabbage soup diet and refrigerate |
| Day 2 *insert date here*
|
Cabbage Soup and Fruit
Eat all of the cabbage |
| Day 3 *insert date here*
|
Cabbage Soup and Vegetables
Eat all of the cabbage |
| Day 4 *insert date here*
|
Cabbage Soup and Fruit and Vegetables
This is a combination of Days One and Two. You may eat all the soup, fruits and vegetables you want. You may not have starchy vegetables at all (no potato today). |
| Day 5 *insert date here*
|
Cabbage Soup and Bananas and Skim Milk
Eat as much of the cabbage |
| Day 6 *insert date here*
|
Cabbage Soup and Beef And Tomatoes
Today you can have as much of the cabbage |
| Day 7 *insert date here*
|
Cabbage Soup and Beef and Vegetables
You may have as much beef and vegetables as you want today, along with as much of the cabbage |
| Day 8 *insert date here*
|
Cabbage Soup and Brown Rice, Vegetables, and Unsweetened Fruit Juices Eat as much of the above as you wish. Do not let yourself get hungry. Eat with as much cabbage |
I’ve heard of this cabbage soup diet and that it really works. Thanks for the recipe and diet plan…. Am going to try it out today!