Angelica's World

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Caring for your Hair

Posted by Angelica on September - 11 - 2011 with 0 Comment

Quote of the day

I don’t think I could live without hair, makeup and styling, let alone be the performer I am. I am a glamour girl through and through –Lady Gaga

As part of human evolutions, having hair on the head was for the purpose of keeping the head warm, and protecting the scalp. As we evolved further to a modernized society, hair plays a significant role to determine personality, youthfulness, health & masculinity in men. Hair defines your facial appearance and can greatly accentuate your style.

 

Hottest Hair Looks 2011-2012

For Men

The fringe

Men's hair style

For Women

The Medium Bob

Women's hair style

General Hair Care

Below are some of the guidelines which can be followed in order to have a healthy & desired hair:

Don’ts

  • Smoke or drink excessively
  • Crash diets until it strains essential hair vitamins
  • Constantly expose yourself to stressful environment
  • Use products with alcohol in it as it dries out your hair
  • Apply products directly into the scalp which would result in pores clogging
  • Wash hair with hot water as it damages your hair
  • Blow-dry on hot heat at one spot for more than 3 seconds
  • Repeatedly brush your hair as it can cause breakage and thinning
  • Tie hair back on a tight ponytail
  • Work on the hair too hard when its wet as it is easily damaged
  • Color, perm or go for many styling that involves harsh chemicals

     

Do’s

  • Have a healthy & balanced lifestyle
  • Get enough sleep at night
  • Eat lots of vegetables and a balanced meal
  • Blow-dry on cool setting
  • Use swimming cap to protect your hair when in chlorinated water
  • Use conditioner or apply oil on your head when you find hair to be dry or damaged
  • Wash your hair frequently with a good mild shampoo if you are prone to have oily scalp. Always opt for “Sulfate free”

  • Get a haircut or trim every two months once to encourage repair of split ends and promote growth
  • Use elastic & soft ponytail holders if you need to tie your hair. Tie lightly towards the end of your end/ neckline to avoid strain on your crown area which could cause breakage & hair loss

  • Stimulate follicle repair & hair growth by massaging your scalp for about 5-10mins when applying moisturizer or shampoo

Massaging your scalp

 

Top 5 Hair Care for Men

  1. Wash out gels or other hair products as soon as you get home
  2. Avoid using hot shower for your hair, try lukewarm or cold water
  3. Don’t brush on wet hair as its most fragile when wet. If needed, use a wide toothed comb
  4. Do not towel dry excessively when out of shower, instead shake off excess water
  5. Avoid frequently wearing a cap or ponytail which could lead to hair loss in the long-run

 

Essential Vitamins for Hair

Vitamin B – all Vitamin B & especially Biotin that is essential for hair, skin & nails. It helps in the breakdown of fats and carbohydrates and enables the body to effectively manage blood sugar and contributed to energy metabolism. Lack of this vitamin causes anemia which will result in hair loss. Biotin is a major component to aid the natural hair growth and development process and is commonly prescribed with major hair loss medications. Food high in vitamin B includes fish, shellfish, meat, liver, poultry, dairy, and eggs, nuts, brown rice, grains, and yeast extract (malt). Recommended dosage daily for vitamin B-complex is less than 500mg, and Biotin is less than 3000mcg.

 

L-lysine – an essential amino acid/ protein that is essential for hair. It helps in the absorption of calcium. This supplement is vital for the body but is not produced naturally. It has to come from foods(to be taken in fairly large quantity daily) like red meat, pork, and poultry, cheese cod & sardine fish, legumes, beans, nuts, eggs, & soybeans. Recommended dosage is 500mg per day taken in capsule form.

 

Omega 3 oils – is important for a healthy scalp & to make the hair stronger & shinier. Omega 3 intake promotes the production of natural oils to prevent dryness & dullness. It’s also a supplement that decreases the release of stress related hormones which can lead to unhealthy hair or hair loss. Food rich in Omega 3 includes tuna, salmon, mackerel, eggs, walnuts, spinach, flaxseed oil/grounded. Recommended dose for capsule is less than 1000mg, twice a week.

 

Vitamin E – keeps hair strong, hydrated & healthy and enhances blood circulation in the scalp. Food sources of vitamin E are vegetable oil, soybean, wheat germ, seeds, nuts, beans, avocado, and green vegetables. Recommended dosage is 400 IU 3 times a week.

*tip: break up the soft gels & extract the oil to be applied on the hair overnight for immense shine

 

Vitamin C – essential antioxidant that reduces the damage caused by the body’s free radicals(in this case free radicals that affect the hair) and helps with the absorption of iron, collagen, glucosamine & other essential nutrients that promote healthy hair. Foods that are high in Vitamin C include lemon, oranges, dark leafy vegetables, yellow bell pepper, parsley, guava, broccoli, kiwi fruit, papaya & strawberries. You need to supplement your intake if you’re not getting it from the foods mentioned above. The recommended dosage of Vitamin C daily is 500mg that is best taken throughout the day for optimal absorption.

 

Vitamin A/Retinol – produces a healthy sebum for the scalp & contains beta-carotene; a nutrient essential for the hair. Vitamin A is found in dark green and yellow vegetables/fruits, such as broccoli spinach, carrots, squash, sweet potatoes, pumpkin, cantaloupe, and apricots, and in animal sources such as liver, milk, butter, cheese, and whole eggs. Recommended dosage is 10000IU taken once a week.

 

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