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Archive for November, 2011

10 Ways to Enjoy Oats

Posted by Angelica on November - 3 - 2011

The benefits of oats are endless and it’s ranked one of the healthiest foods in the world. To add on to this, oats is extremely easy & quick to cook and eat. If you’ve always had your oats in the same old recipe, you must read on further to see the various great & tasty ways to flavor and devour it. Now you can have your oats all 7 days in a week and start your journey towards the healthiest lifestyle you’ve ever had!

Oats

Benefits of Eating Oats

  • High in Vitamin B especially Inositol
  • Lowers cholesterols
  • Reduces high blood sugar
  • Selenium & Vitamin E content boost immune system
  • Natural antidepressant
  • Calms down the nerves
  • Relieves fatigue
  • Weight loss due to high fiber intake
  • Great protein source
  • Natural constipation remedy

     

10 Ways to Savour Oats


  1. Oat Cereal – commonly found in your nearest supermarket, this is a great way to enjoy the benefits of oats in the form of cereal and cold low fat milk

    Oat Cereal
       
     

  2. Oatmeal Honey & Fresh Fruits– Mix some rolled oats with hot water & mix in fresh fruits like berries, mangoes, bananas or apricots. Pour over some over & enjoy.

    Oatmeal Honey & Fresh Fruits
       
     

  3. Oats, nuts, dried coconut & fruits, & milk– This is a classic granola style recipe. Use nuts like almond, pecans & walnuts to enhance the taste and benefit out of the richness of the Omega 3 oils. Sprinkle some chocolate chips to sweeten it if desired. Serve with cold low fat milk.

    Oats, nuts, dried coconut & fruits, & milk
                    
     

  4. Oats, yogurt & fruits – Mix Rolled Oats with Greek Yogurt & Tropical Fresh Fruits like Banana, Mangoes, Papaya & Pineapples. Sweeten with honey if desired.

    Oats, yogurt & fruits

     

  5. Oatmeal Cream of Chicken Porridge – This is inspired by the Chinese rice porridge. Take your favorite instant soup such as cream of chicken or cream of mushroom, etc, mix it with some quick cook oats & mix it with hot water & enjoy!

    Oatmeal Cream of Chicken Porridge

     

  6. Oats with cinnamon, nutmeg & brown sugar – this is great if you’re in the mood for some flavorful spices

    Oats with cinnamon, nutmeg & brown sugar

     

  7. Oats, milk, & jam – the classic oatmeal recipe but sweetened with your choice of jam

    Oats, milk, & jam

     

  8. Banana, oats & flour fritters – mash bananas with some brown sugar, vanilla essence, flour & oatsand form a thick batter. Deep fry in hot oil and serve hot.

    Banana, oats & flour fritters

     

  9. Oats Muffin – try this recipe courtesy of Epicurious.com

    Oats Muffin

     

  10. Oats Ice Cream – and you thought deserts are always unhealthy?? Try sprinkling some oats on your favorite ice cream or make your own healthy oats ice cream.

    Oats Ice Cream

     

Tips for Surviving a Clinical Depression

Posted by Angelica on November - 1 - 2011

Quotes of the Day

“Art saved me; it got me through my depression and self-loathing, back to a place of innocence. – Jeanette Winterson”
Depression can seem worse than terminal cancer, because most cancer patients feel loved and they have hope and self-esteem. – David D. Burns”
A lot of people don’t realize that depression is an illness. I don’t wish it on anyone, but if they would know how it feels, I swear they would think twice before they just shrug it. – Jonathan Davis

 

Clinical depression is one of the growing medical problem that women and men around the world are facing and not even realizing it. It’s is a major form of depression that can affect people of all ages (including children), race, and sexuality and will have noticeable effects on a person’s daily life and activities. If you feel that you’ve been suffering from depression for a long time, it’s time now to take control of your life. This article features simple guidelines that will help you to combat depression and live a better life!

Take the depression test @ http://www.lessons4living.com/depression_test2.htm

 

Symptoms of Clinical Depression

  • Inability to sleep or sleeping too much
  • Feeling guilty or worthless
  • Loss of interest in a pleasurable activity or hobbies
  • Having mood swings or feeling depressed most times of the day
  • Weight gain or weight loss at a significant level without changes in food intake or exercise
  • Difficulty concentrating and keeping focus on one thing
  • Difficulty remembering details and making decisions
  • Constant headaches, cramps, pains, and digestive disorders
  • Feeling weak and lack of energy
  • Addiction to smoking, alcohol or drugs
  • Suicidal thoughts or feeling like life is not worth living

 

Tips for Surviving Depression

Combat Sadness, negativity, low energy & anger

  1. Cry it out – Spend time thinking of what is bothering you so much & let it all out. Denial usually makes things worst. You need to face reality and accept whatever it is that has put you through this much of pain.

     

  2. Relaxation – Try meditating to calm your inner soul. Sit in your most comfortable posture & place, close your eyes, and relax completely. Form energy circles and stabilize yourself. Control your mind by facing the questions the mind asks. Observe natural & normal breathing and avoid thinking of anything that is bothering you. Breathing gets easier as you start doing this.

     

  3. Forgiveness – If you’re angry or upset with someone, forgiveness is the key to combat your depression. Hate usually consumes lots of our own energy and makes the body feel drained.

     

  4. Nature therapy – Go out and get some fresh air. Mother Nature is truly the best healer. Imagine listening to the birds chirp, or the flowing water of a stream, the fragrance of pine trees or the blue sky turning orange at sunset.

     

  5. Get support – Talk to a trusted friend. Pouring out your emotions to someone usually releases the burden in the heart and makes you feel lighter. If you really feel you can’t share with the people you know you well, go to forum or chat sites like PacConnection.com to find support from anonymous people who are combating depression successfully.

     

  6. Sweat it out – Exercise triggers the brain cells to boost serotonin, endorphins and other feel-good brain chemicals which work just like antidepressant. It also increases metabolism thus promoting better energy flow. Not to mention, exercise will result in a great hot body you’ve always dreamt off. Need more reasons to exercise?

     

  7. Eat small meals regularly – Boost up & maintain energy level with healthy meals like whole meal sandwiches, baked fish, greens & fruits. Try eating good food every 4 to 5 hours interval to balance the sugar level in the body that can help in relaxation.

     

  8. Sleep it off – A good night’s sleep (7-10 hours for adults) slows down the effects of aging and helps to lower the blood pressure and balance the stress triggering hormones. This process promotes the body muscles to calm down and unwind.

     

  9. Manage stress well –
    Stress is a major cause for depression to form. It is essential to manage stress well, and get the proper support to avoid stress leading into depression. Find ways to minimize the impact of stress especially when it comes to work overload, relationship failures, and managing time.

     

  10. Acupuncture – Traditional Chinese Medication (TCM) treatments has been proven to increase the endorphins level in the body which promotes the feeling of well-being. It’s a similar feeling that is felt when excited, during orgasm, sex, exercise, & love. Make sure though to find a licensed therapist to conduct this intricate treatment.

Life Quote-Depression

 

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