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Archive for the ‘Health & Fitness’ Category

What You Need to Know to Get Rid of Acne

Posted by Angelica on April - 20 - 2012

Acne Awareness

Whether you are an adult or a teenager, suffering from acne is never comfortable and you will undoubtedly wish to remove it as quickly as possible. You may or may not have done research into the causes of acne, so this infographic will aim to provide that information as well as suggest some OTC treatments through which you can get rid of acne and hopefully, get rid of it for good.

Acne outbreaks are usually caused by the accumulation of sebum and old skin cells in clogged pores. The pores then get irritated and become infected, thus causing outbreaks. Inflamed pores will also produce pus, which leads to further inflammation and clogs. Acne can manifest as blackheads, pustules, whiteheads, cysts, and nodules. Armed with the knowledge of what causes acne, you can now proceed to learn about how to get rid of acne.

For some people, acne treatment is simply a matter of developing certain habits and applying good anti-acne gels or creams to their skin. For others with particularly severe acne, they usually have to seek the help of their dermatologist or doctor.

Acne should not become just another part of your daily life, as it can be treated and cured. In fact, with the proper precautions, you can definitely get rid of acne. You are welcome to our site www.BestAcneTreatment.org to learn more about acne treatment.

 

Discover the best over the counter acne treatment at www.BestAcneTreatment.org/top-acne-treatments/

 

Lose 10 pounds in 8 days!

Posted by Angelica on January - 30 - 2012

Weight Loss Quote of the Day
The time for action is now. It’s never too late to do something. – Carl Sandburg

 

Most of us dream of having the great lifestyle of healthy food, regular exercise and a beautiful body that gets us on our feet’s towards becoming that confident person who gets through any situation in life. Sometimes however, we tend to take a ‘break’ from the healthy us and just feel at ease indulging in some of the best things in life like great food, and indoor activity like sleeping or watching a favorite TV show. Before you know it, the weight piles up within weeks and you’re getting all panicky, and it usually leads to more stress and further cravings toward comfort food. Never to worry however, I found that the best way to lose weight is to kick start the diet with an extreme weight loss to give yourself a boost of confidence to get you back to the star body. This diet is the perfect 1week & a day diet that can get you to lose a whopping 10 pounds or more in a day. Get up on your feet, print out your diet plan and you’re on your way to break that routine of laziness.

 

The Great Cabbage Soup Diet!


The Miracle Cabbage Soup Diet Recipe

  • 6 large spring onions
  • 2 green peppers/bell pepper (cut in small long pieces)
  • 2 medium size tomatoes (diced)
  • 2 carrots (diced)
  • 1 bunch of celery (diced)
  • 1 head of cabbage (cut it however you like)
  • 1 package soup stock (your choice of flavor- onion, chicken, beef..etc)
  • 1 or 2 cubes of bouillon (optional)
  • Salt to taste
  • Season with pepper, parsley, paprika powder, garlic powder, lime juice, etc.

Prepare a cooking pot with very little oil and sauté the onions for about 2 minutes. Add in the green peppers, carrots and celery. Sauté for another 3 minutes and add in about 3 glasses of water. When it starts to boil, add in the cabbage, tomato, and soup stock, salt and let it simmer for about 3-4 minutes. Finally add the flavoring ingredients of your choice taste it and off the heat immediately. Once cool, store it in the refrigerator. As and when needed, reheat as much of cabbage soup preferred and you’re good for a fulfilling and low calorie meal whenever you feel hungry!

 

cabbage soup diet

 

The 8 Day Plan for a Long term change!

Day 1
 

*insert date here*

 


– Today is a preparation for the 7 days Cabbage Soup Diet 

– Go vegetarian for the day

– Stop the alcohol, coffee, butter, desserts etc.

– Throw away the breads, carbs, potato chips, etc. from your kitchen/fridge

– Shop for fresh vegetables, fruits & and lean meat(chicken/beef)

– At night, prepare your first portion of cabbage soup diet and refrigerate

Day 2
 

*insert date here*

 


Cabbage Soup and Fruit 

Eat all of the cabbage
soup and fruit you want (with the exception of bananas, they are not allowed). Eat only the cabbage
soup and fruit for the first day. You may drink unsweetened tea, cranberry juice and water throughout the day.

Day 3
 

*insert date here*

 


Cabbage Soup and Vegetables 

Eat all of the cabbage
soup and fresh, raw or cooked vegetables of your choice. Try to eat green, leafy vegetables and avoid starchy vegetables. You may have a baked potato with butter with dinner. Do not eat fruit today.

Day 4
 

*insert date here*

 


Cabbage Soup and Fruit and Vegetables 

This is a combination of Days One and Two. You may eat all the soup, fruits and vegetables you want. You may not have starchy vegetables at all (no potato today).

Day 5
 

*insert date here*

 


Cabbage Soup and Bananas and Skim Milk 

Eat as much of the cabbage
soup as you want, along with up to eight bananas and as many glasses of skim milk as you desire.

Day 6
 

*insert date here*

 


Cabbage Soup and Beef And Tomatoes 

Today you can have as much of the cabbage
soup as you want, along with 10-20 ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water today. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (the chicken must be skinless).

Day 7
 

*insert date here*

 

 


Cabbage Soup and Beef and Vegetables 

You may have as much beef and vegetables as you want today, along with as much of the cabbage
soup as you like. Stay away from starchy vegetables.

Day 8
 

*insert date here*

 


Cabbage Soup and Brown Rice, Vegetables, and Unsweetened Fruit Juices
 

Eat as much of the above as you wish. Do not let yourself get hungry. Eat with as much cabbage
soup as you like.

 

Healthy juices

 

 

 

 

 

 

 

fruits

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Color your plate

Posted by Angelica on July - 12 - 2011

“Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.”

– Jim Davis

Eat a rainbow of Vegetables & Fruits

If you thought that green cabbages & purple cabbages were the same with differences only in price, you’ll probably need to think again & change your mindset completely. The vegetables & fruits you eat everyday apparently has got nothing to which family it belongs to but of the colors they are!

It has been researched and proven that vegetables & fruits of different colors have different kind of nutrients that help to protect the body against illness.

This is going to make your groceries shopping adventure more exciting that you thought it is…. J

 

Red Group
 

Antioxidants & reduce cancer risk,

Yellow/Orange

Reduce Heart Disease, cancer, good for eyes, improve immune. High in Vitamin A, C, B & folate, and beta carotene

Green

Contains chlorophyll, prevents cancer, prevent cataract/blindness in old age, reduce risk of birth defect. Rich in Vitamins

Blue/Purple

Antioxidants, protects cell from damages, reduce cancer, stroke & heart disease. Improve memory & age healthy

White/Beige

Health Promoting Chemicals, lower cholesterol & blood pressure. Reduce risk of stomach cancer. Good source of mineral & potassium

Red apples

Yellow apples

Green apples

Blackberries

Bananas

Beets

Apricots

Artichokes

Blueberries

Cauliflower

Red cabbage

Butternut squash

Asparagus

Eggplant

Garlic

Cherries

Cantaloupe

Avocados

Figs

Ginger

Cranberries

Carrots

Green beans

Juneberries

Jicamas

Pink grapefruit

Grapefruit

Broccoli

Plums

Mushrooms

Red grapes

Lemons

Brussels sprouts

Prunes

Onions

Red peppers

Mangoes

Green cabbage

Purple grapes

Parsnips

Pomegranates

Nectarines

Cucumbers

Raisins

Potatoes

Red potatoes

Oranges

Green grapes

Purple Cabbage

Turnips

Radishes

Papayas

Honeydew melon

Blackcurrants

White Peach

Raspberries

Peaches

Kiwi

Purple Figs

Pears

Rhubarb

Pears

Lettuce

Elderberries

Rambutans

Strawberries

Yellow peppers

Limes

Black Olives

Lychees

Tomatoes (best when cooked)

Persimmons

Green onions

Purple Potatoes

Watermelon

Pineapple

Peas

Purple Asparagus

Red Onions

Pumpkin

Green pepper

Purple Yam

Blood Oranges

Rutabagas

Spinach

Mangosteen

Yellow winter squash

Zucchini

Pink Dragon Fruit

Sweet corn

Green Peas

Red Plums

Sweet potatoes

Leeks

Nectarines

Tangerines

Okra

Yellow tomatoes

Butterhead

Yellow watermelon

Long Bean

 

 

 

RED VEGETABLES & FRUITS

Red Vegetables

 

 

 

 

 

 

 

 

 

 

 

YELLOW/ORANGE VEGETABLES & FRUITS

Yellow / Orange Vegetables

 

 

 

 

 

 

GREEN VEGETABLES & FRUITS

Green VegetablesGreen Vegetables

BLUE/PURPLE VEGETABLES & FRUITS

Blue / Purple Vegetables

 

 

 

 

 

 

WHITE/BEIGE VEGETABLES &

FRUITS

White / Beige Vegetable

 

 

 

 

 

 

 

 

 

 

 

 

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